Taking care of your teeth can significantly reduce your risk of dental problems, which is an important aspect of overall health. Taking care of your mouth is important to avoid developing problems in the future, especially serious ones such as gum disease. You should visit gents or lady dentists in Dubai twice a year for regular checkups. A regular dental checkup can help you detect any early signs of dental problems and ensure they are treated in the best possible way. You can do many other things to minimize the risk of developing dental problems.
Avoiding tobacco and alcohol:
Smoking and drinking excessively are two habits that can harm your dental health, and quitting these habits can help protect your teeth and gums. Smoking is a leading cause of death, with an estimated 96,000 new cases reported in 2018. It increases your risk of more than 50 illnesses, including dental diseases.
Brushing at the gum line:
Brushing at the gum line reduces the chance of dental problems by removing plaque and food particles from underneath the gums. To brush effectively, use a soft-bristled toothbrush that fits your mouth properly. Its bristles should rest at a 45-degree angle.
Keeping your mouth clean:
Keeping your mouth clean can help prevent the development of numerous health problems. For instance, keeping the gum line clean can help prevent gum disease, an infection of the gum tissue that supports your teeth. Gum disease can make your teeth lose over time. This can lead to serious health problems, including heart disease. Some researchers say gum disease can even increase the risk of a heart attack. Smoking, chewing tobacco, and alcohol are known to increase your risk of developing oral cancer. These risks are not entirely preventable, but they can be dramatically increased by poor oral hygiene.
Avoiding acidic foods:
Acidic foods can damage the enamel on your teeth, and it is important to avoid them as much as possible. They can cause cavities and gum disease. They include citrus fruits, soft drinks, coffee, and white flour. Even grazing on fruits and vegetables can expose your teeth to acids. This is due to bacteria in your mouth feeding on sugars. According to lab experiments, tooth enamel dissolves at a pH of 5.5.